Best: CBN plus Melatonin
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders (Sleep Foundation, 2021).
Melatonin is a hormone made by the pineal gland. That is a pea-sized gland found just above the middle of your brain. It helps your body know when it is time to sleep and wake up (WebMD, 2021).