Anxiety & Stress

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Anxiety:
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. (American Psychological Association, 2021).

Stress:
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

High stress related to coronavirus is the new normal for many parents, the latest Stress in America survey finds. Nearly half of parents of children under age 18 say their stress levels related to the coronavirus pandemic are high. More than three-quarters of adults report physical or emotional symptoms of stress, such as headache, feeling tired, or changes in sleeping habits. Nearly half of adults say they have laid awake at night because of stress in the prior month. (American Psychological Association, 2021).

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